210 Items Tagged
fitness
Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Moving people for a living requires serious hustle.
Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)
You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?
6 Reasons You'll Fall In Love With AcroVinyasa Yoga
The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All Day
Here are the six steps to developing and following this power ritual.
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now
Prepare to be inspired.
No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks
Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...
10 "Rules" To Live By If You Want To Get Healthier
It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.
4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety
These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...
12 Things Active Women Do Every Day
Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...
3 Reasons Your Injury Won't Heal + What To Do About It
Don't ignore the power of holistic healing
How Serena Williams Helped Me Learn To Love My Body
From the ways she has handled herself throughout her career, here are four life lessons I have learned from Serena.
The 15 Most Badass Women Of CrossFit
They've trained hard, and it shows.
Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere
High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?
I Won A Silver Medal In Snowboarding, But Was More Stressed Than Ever
I had been living from the outside in, versus the inside out. I defined success as the accumulation, attainment and accomplishment of awards, titles,...
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.