298 Items Tagged
meditation
The Shortest, Easiest Meditation You'll Ever Do
It doesn't get much simpler than this.
7 Foolproof Ways To Find Your Zen In Times Of Uncertainty
Tip No. 2: Wake up before sunrise.
4 Ways Meditation Makes You Better At Time Management (According To Science)
Can't argue with the facts.
How An LA Meditation Teacher Keeps His Calm All Day Long
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
5 Things You Can Do Right Now To Raise Your Vibration
Don't forget to say thank you.
How To Combine Tantra, Yoga & Meditation For Sexual Empowerment
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
Why Orgasm Is The Most Potent Form Of Meditation + How To Experience Its Transcendent Potential
"Voltaire once said that it is the duty of all rational creatures to seek pleasure."
5 Easy Ways To Trick Your Brain Into Hyper-Focus Mode
Go ahead, put the phone down.
Your Guide To Nurturing Your Adrenal Glands
Taking care of your thyroid and neglecting your adrenals is a huge mistake.
This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
The One Tool You Need To Actually Achieve Your Fitness Goals This Year
You've got this.
Why You Need To Take A Sabbatical From "Being Happy"
It's time to take a sabbatical from being happy. Here's why.
The (Very Simple) Key To Getting What You Actually Want Out Of Life
It's a lot easier than it seems.
11 Things To Let Go Of If You Want To Fill Your Year With Joy
Stop trying to change people.
These Are The Nighttime Rituals The mbg Staff Swears By
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
A Grounding Salad That's Basically Meditation In A Bowl
So much more than a salad.
Your Complete Guide To Hosting (Or Attending) A Moon Circle
The possibilities are endless if you can tune in.
3 Steps To Inner Peace—No Matter What You're Dealing With
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...