298 Items Tagged
meditation
Tarot 101: What Tarot Is + What It Can Do For You
Everyone—yes, everyone—is born with intuitive abilities.
How The Mindful Act Of Journaling Saved My Life
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
6 Stress-Busting Activities That Every Busy Person Needs To Know About
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
I'm A Doctor Who Treats Anxiety. This Is How I Center Myself Every Morning
If you like morning routines, you're in for a treat. This efficient and real ritual is chock-full of gems we can't wait to try.
This Body-Reading Technique Will Heal Your Anxiety
Sometimes it's as simple as allowing the feeling.
Move Over PSL: 5 Reasons To Sip Golden Milk Today
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
How To Recognize The Abundance In Your Life (And Manifest More Of It)
The key to attracting abundance is recognizing all the ways you're blocking it.
No Time To Meditate? Try Intention-Setting Instead
It takes only one minute. Seriously.
Here's A 5-Minute Meditation You Can Do In The Shower
Still think you don't have time to meditate?
3 Simple Ways To Meditate While You're Running
Yes, you really can do both at the same time.
A 4-Step Visualization To Help You Find Your Soulmate
Start by visualizing your perfect lazy Sunday.
The No. 1 Reason Why The Plans We Make Don't Work
You might want to try THIS instead.
6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains
Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.
Why Meditation Can Be More Powerful When Done In A Group
There's a big difference between the yoga and meditation crowds.
Why You Should Be Meditating With Your Pet
You can officially stop writing "remember to meditate" on your calendar.
Why This Professional Skydiver Does Yoga After Every Single Workout
Hey, sky diving is a serious business.
Not Into Early Workouts? This 10-Minute Morning Ritual Is All You Need
Remember, consistency beats intensity.
How Tantric Sex Helped Me Find My Life's True Purpose
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
5 Surprising Ways Floating Improves Your Mental & Physical Well-Being
"Floating is like meditation on crack."
30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.