190 Items Tagged
meditation
9 Things Every Beginner Should Know About Yoga
Number 1? You don’t get to be a beginner forever.
How To Stay Open-Hearted In A World With So Much Suffering
Because you're reading this article on MindBodyGreen, I already know something about you. You are on some stage of the journey to being a more...
What To Expect During An Ayahuasca Ceremony
Be wary that you might not necessarily like the information that the divine/infinite/mystery chooses to share with you.
10 Tips To Make Your Bedroom A Tranquil Sanctuary
Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...
5 Questions To Ask When Something Just Doesn't Feel Right
3. What are my choices?
7 Benefits I Never Expected When I Went On A Raw Foods Diet
It really meant overhauling everything I ate and the entire way I lived.
5 Easy Tips To Meditate (Even If You're Busy!)
We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...
Why Crafting Is Great For Your Brain: A Neuroscientist Explains
Some have called it "the new yoga."
Open Your Heart With These 5 Life-Changing Mudras
If you can learn to change your mood, you can change your life.
Feeling Powerless? 6 Ways To Stand Up For Yourself
As a yoga teacher and Holistic Health Coach, I've been practicing keeping my ego in check for years.
How Mindfulness Helps You See What's Missing (And Why You'd Want To)
In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...
5 Qualities That Women Find Irresistible In Men
There's a reason you're attracted to certain people.
10 Inspiring Quotes I Heard While Practicing Yoga
Some inspiring words to carry with us as a reminder that when judgment ceases, love and personal development have a chance to prevail.
14 Wellness Trends To Watch In 2014
What an incredible year for wellness!
Can't Concentrate When You Meditate? Read This
I’ve been witnessing a disturbing trend recently. Let’s call it the Protestant work ethic of meditation. Instantly recognizable when seen, it looks a...
5 Keys To Finding A Really Good Man
There are hot men out there!
7 Ways To Take Your Yoga Practice With You, No Matter Where You Go
My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....
11 Easy Ways To Meditate (Even If It Seems Impossible)
Meditation is a much broader practice than most people think.
5 Spiritual Tools That Helped Me Through My Cancer Journey
They include visualization, meditation, and affirmations.
A Meditation For When You're Stressing About Money
Creating a balance between spirituality and prosperity is very important.