190 Items Tagged
meditation
7 Laws to Live Your Yoga
World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...
The Transformative Powers of 'Bija Mantra' Meditation
Let us all lead each other through this divine journey with unconditional love, light and joy!
3 Things Yoga Is NOT
Of all the things I would describe as delicious I never imagined a yoga studio would be one of them.
Why Exercise and Burning Calories Won't Help You Lose Weight
The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.
How Yoga Brings Goodness & Manifests Greatness
I believe most people are good, but what is exhibited, shared, pursued and therefore rewarded is mostly greatness.
How Yoga Can Improve Your Balance: Physical, Energetic & Mental
Grab your mat.
How to Practice Diaphragmatic Breathing
It may sound surprising, but most people don't know how to breathe .
8 Tips for Understanding Grief and Rediscovering Gratitude in Times of Loss
Certain patterns of knowledge and tools that were imperative to my healing.
Yes, Prenatal Yoga Can Prepare You For Childbirth—Here's How
Up there on the list of people who should give yoga a try are expecting mothers.
Guided Meditation to Energize Your Body
All it takes is a few minutes to reenergize and revitalize yourself!
3 Breathing Exercises to Uplift Your Mood
Breathwork is a powerful tool for shifting your mood.
How Yoga Changed My Life & Helped Me Give Birth Naturally
It wasn't until I commited to my yoga practice that I experienced something for the first time in a long time—hope.
Not Glowing? 3 Signs Your Energy Is Blocked
These are the most common glitches I observe in auras.
Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing
Is your mind filled with quantum toxins?
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
10 Ways to Embrace the Power of Silence
Find some peace and quiet.
The Importance of Being True to Yourself
Being true to yourself is a life-long practice.
What Does 'Doing Yoga' Really Mean?
Understanding the difference between your physical and spiritual practices.
To Protect or to Accept: A Buddhist response to Negativity
Before I begin, I want to say that I am thinking out loud here, using writing to help me think through a complicated issue. I have been practicing...