298 Items Tagged
meditation
7 Sneaky Places You Can Meditate On-The-Go
I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.
A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid
Do this every morning to promote proper digestion and circulation.
The Key To Sexual Intimacy That Most People Overlook
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
9 Ways To Live Your Truth In An Inauthentic World
The only way to live is to do things on your own terms, in your own time.
7 Ways Partnered Meditation Will Improve Your Relationship
You'll start to see—and hear—your S.O. in a totally new light.
I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
10 Uplifting Quotes About Finding Peace, Even In The Wake Of Tragedy
“There is peace even in the storm.” ―Vincent van Gogh
A Mindfulness Meditation To Help Cope With Tragedy
"The rigid construct of self and other and us and them can cause so much destruction and despair."
There Really Is A Meditation For Everyone. Here's How To Find Yours
Do apps really work? Yes and no.
You Can Rewire Your Brain For Better Health. Here's How
So, what IS neuroplasticity, really? (And why should you care?)
How Olympian Gretchen Bleiler Found What Foods Work For Her + Why She Meditates Daily
The meditation techniques and healthy snacks that fuel this Olympic snowboarder's active days.
How To Sneak Mini Meditations Into Your Everyday Life
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
7 Yogic Mudras You Need For Love & Mental Clarity
The best thing about a mudra is that you can use it anytime, anywhere.
How Meditation Will Transform The Way You Manage Your Time
Yes, I know that “not enough time” has become one of most repeated mantras in the XXI Century. But doesn’t it sound like an excuse?
What Training Like A Navy SEAL Taught Me About Recovery
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
7 Practical Steps To Making Your Wildest Dreams Come True
Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.
The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
Feeling Stressed Or Anxious? Try This Quick Breathing Exercise
It'll only take you 30 seconds to calm down.
How To Plan An At-Home Meditation Retreat That Rivals A Destination Getaway
Block off your calendar, set your intention, ditch your devices, and enjoy.
A Beautiful Meditation To Help You Manifest Your Ideal Relationship
This visualization technique is a majorly effective way to invite life-changing love into your world.